It’s a truth that being consistent is very difficult. It takes lot of will power and determination. Keep in mind, consistency is not about having consistent workouts. It’s all about consistently balancing the basic fundamentals. It means consistent routine to a gym for training, getting sufficient rest, and sticking to your diet. We completely understand the big issue with this, but it can surely be followed, if you’re determined to go far in bodybuilding.
Let’s have a close look at few bodybuilding tips that may work for you:
Compound your movements
Instead of focusing on isolating exercises that target just one of your muscle group, it’s best to work on most of your compound movements. These are some of the best bodybuilding exercises like deadlifts, squats, pull ups, bench presses. An isolating movement is actually an exercise like leg or barbell curl, which just works on your specific muscle. Compound moves may work on multiple muscle groups at once. It’s all about getting more value for each of your repetition. Rather than doing two exercises to target quads, squats will do both for you.
The only way for you to see some bodybuilding progress, besides looking at your body, is to see if you can easily lift more weight over time. If you’re truly dieting and exercising you would be able to bump up your weights every few weeks. If not, there’s certainly some room for improvement in your workouts. If you somehow hit a plateau, you should start tweaking your routine and diet, even possibly adding some diet supplement.
Blast through the plateau
As we’d just mentioned, hitting the plateau can be a big struggle. You can easily get frustrated when you don’t’ experience any change in weights you can lift after some time. If you feel you’re not improving over a period of time, you may need to change some things in your bodybuilding routine. This could be mixing up some of your exercises, using supplements, resting more or less, or changing your diet.
Allow your muscles to rest
Even though you may hit the gym throughout the week, it’s not always the best possible move for your bodybuilding routine. By hitting gym more often may not help you get bigger quickly, right? Not necessarily. One key thing to keep in mind is that muscles definitely don’t grow in a gym. Yes, gym plays an important role in muscle building, but so is recovery. Once you stop exercising, that’s when your muscles begin to grow. So it’s very important for you to rest before you head for the gym. If you head back too often, you may be left with broken muscles, even leaving most of them weaker. Try to allow at least a day of recovery between each of your lifting workout. At a minimum, you should try to rest for two full days.
Optimize your diet
Going to a gym on daily basis won’t help if you’re not taking a good diet. You need to consume at least one gram of protein per pound of bodyweight if you’re bodybuilding. This could be through foods such as fish, egg whites, lean red meat, and turkey. Your body needs amino acids to properly synthesize proteins to create more muscle mass. So make sure you consume more protein before and after your bodybuilding workouts in order to reduce muscle loss.
Try to enter competitions
It is a good incentive to enter competitions as this will motivate you to work out well. You can also earn a lot of money if you win the competition. They even offer an air charter service that will transport you all over the world to participate in the competitions.
There you have it! Few bodybuilding tips that any person can incorporate into their fitness routine to get the desired results. For best results, you need to test out and optimize some of these tips to suit your bodybuilding goals.